Description
Training plan for athletes with performance and competition goals
Designed for those who already have some CrossFit experience and want to take their performance to the next level, with the possibility of competing (although mastering all movements is not required).
You’ll be part of a WhatsApp group where we stay in constant contact to share questions, progress, and motivation.
The plan includes 5 training sessions per week with one active rest day. Each session lasts approximately 1.5 to 2 hours.
You can adapt it to your schedule —
