Description
General Plan
Train with a complete, ready-to-use guide.
Choose your ideal combination and download the plan instantly:
- ✅ For home or gym
- ✅ Targeted plans:
Each plan works the entire body, except for the Glutes plan, which focuses exclusively on the lower body.
Choose according to your main goal:- Lower Focus: lower body (legs and glutes, with overall body work)
- Upper Focus: upper body (arms, back and chest, with overall body work)
- Glutes: exclusive lower body focus
- ✅ Available modules:
Module 1, 2, 3 or all 3 together (each module lasts 4 weeks) - ✅ Available levels:
- Level 1 (beginner)
- Level 2 (intermediate)
- Level 3 (advanced)
- 📝 Select your options and receive the plan directly in PDF format, no waiting.
