Muscle Training
Tell us all about you and we’ll create your ideal plan
This form helps us get to know you better — your goals, routine, and needs. The more details you share, the better we can tailor your training.
Muscle Training
Tell us all about you and we’ll create your ideal plan
This form helps us get to know you better — your goals, routine, and needs. The more details you share, the better we can tailor your training.
A plan made just for you
Unlike general plans, which are pre-made by level and training style and are great for those starting out with a clear routine, personalized plans are designed from scratch. They’re based on your body, your routine, your goals, your schedule, and your preferences. This is the right fit if:
- You want to level up with a 100% custom-made plan
- You have specific goals that can’t be addressed with a generic plan
- You’re looking for closer guidance, fast responses, or even ongoing support during the process
Once you submit the form, we’ll analyze which plan is best for you and get in touch!
BAFF STUDENTS (muscle training)
Real results from real people
These transformations aren’t random. They’re the result of commitment, consistency, and a plan adapted to each person’s body, time, and lifestyle.
What type of plan do you want?
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Personalized planning based on goal, level, and frequency |
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Exercise demonstration videos |
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An EBOOK to train efficiently |
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Editable spreadsheet to complete data |
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WhatsApp support for questions |
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Biofeedback and tracking sheet for daily records |
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Weekly adjustments and modifications if needed |
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Technique corrections and exercise intensity review |
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Weekly video reports analyzing your progress and identifying areas to improve |
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