Muscle Training
Train with a plan that fits you
Whether you’re just starting out or looking to take your physique to the next level, you’ll find a program here to help you move forward.
Muscle Training
Train with a plan that fits you
Whether you’re just starting out or looking to take your physique to the next level, you’ll find a program here to help you move forward.
BAFF STUDENTS (muscle training)
Real results from real people.
These transformations are not random. They’re the result of commitment, consistency, and a plan tailored to each person’s body, lifestyle, and pace. [Button:]
How do you want to train?
Choose the type of plan that best suits you
General Plan
Ready to go. No fuss.
Pre-made workouts, divided by level, goal, and type of training. Perfect if you’re looking for a clear, effective routine and want to start now.
Personalized Plan
100% made for you.
If you want a plan tailored to your body, schedule, and specific goals, this is the way. Fill out a form and Rochi will create the ideal plan for you — with or without ongoing follow-up.