Crossfit
A plan made for you, and only for you
A training program built from scratch to match your body, your level, your life, and your goals.
Crossfit
A plan made for you, and only for you
A training program built from scratch to match your body, your level, your life, and your goals.
A plan designed for your level, your goals, and your discipline
Unlike general plans, personalized plans are built from scratch by Cris, based on your current performance, your goals (like improving technique, gaining strength, or preparing for competition), your availability, and your training history.
This plan is for you if:
- You want to make progress with training adapted to your real abilities
- You're training to compete or want to take your performance to the next level
- You’re looking for closer support with weekly feedback and technical adjustments for long-term growth
Fill out the form and Cris will create the ideal plan for you. Once submitted, we’ll contact you to share the value and next steps.
BAFF STUDENTS
Real results from real people
Behind every athlete there’s a plan, and behind every bit of progress, there’s consistency.
What type of plan do you want?
Choose the level of personalization that fits you best. All plans are designed around your goals, availability, and training level.
PLAN PLUS
- Monthly personalized planning based on:
- Your knowledge
- Your goals
- Your availability
- Your training level
- Includes WhatsApp communication for questions
PLAN PREMIUM
Includes everything in the PLUS plan, plus:
- Video-based technique correction
- Weekly video reports analyzing your progress
- Weekly adjustments to work on weaknesses
Both plans are built around what you want to focus on: CrossFit, powerlifting, weightlifting, etc.
Fill out the form
Once submitted, we’ll get in touch to learn more about you and send you pricing!